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Weekend Challenge: Raise Your Words, Not Your Voice
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ― Rumi We’ve all had heated discussions or arguments where voices were raised or have had moments where we yell at our...
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Weekend Challenge: Share Your #yogagram
Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? This weekend we challenge you to share your special moment with us and the YogaGlo community through...
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Weekend Challenge: Make Time for Yourself
“You will never find time for anything. If you want time you must make it.” - Charles Buxton A couple of weeks ago, Jo Tastula reminded us how important it is to make time for ourselves. We tend to...
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Weekend Challenge: Let Go
“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew We often hold on to relationships or things that are no longer good for us...
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Weekend Challenge: Get Centered
A couple of weeks ago, Stephanie Snyder reminded us to stay centered. With all of the external stimulus going on around us, it is so easy to get distracted, so most of us can probably benefit from...
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Weekend Challenge: Try a Different Style
Whether it be Ashtanga, Vinyasa Flow or Yin, most of us have our favorite style of yoga – the one that we practice almost every time we step onto our mat. So this weekend we challenge you to try a...
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Weekend Challenge: Love Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Buddha Feeling inadequate or that you’re coming up short from time to time is normal. But constantly...
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Weekend Challenge: Practice Pranayama
A couple of weeks ago, Kia Miller reminded us that pranayama is a very important practice within the yoga system because it’s a refining of our energy. It is working with the first unit of energy and...
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Weekend Challenge: Be of Service
“Everybody can be great because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A...
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Weekend Challenge: Find Beauty Everywhere
Last week, Amy Ippoliti encouraged us to give a little extra refinement to everything we do, and in that, focus on paying attention to all of the beauty that surrounds us. So this weekend we challenge...
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